Our Blog

It’s natural to feel a bit unsure when preparing to enter detox and the whole experience can be a bit daunting. We hope that by providing you with some extra information about the things you can pack to bring with you to detox, it will help you feel more prepared and...

It can be challenging and overwhelming to navigate private health insurance, especially when seeking treatment for addiction (aka substance use disorder). We want to help make this process as smooth as possible for you and have provided some information below to help...

Knowing how to respond to an overdose quickly and effectively can be the difference between life and death. Overdoses can happen with various substances, including opioids (heroin, prescription painkillers etc.), benzodiazepines, alcohol, and stimulants such as...

Recovery isn’t linear, it’s ongoing and involves lots of ups and downs. For those experiencing life with substance use disorder, and for their friends and families, relapse can feel like a step backwards. Relapse is also often associated with a range of emotions...

Dating can be a fulfilling and exciting part of life, but when you’re in the early stages of recovery it comes with some extra challenges and considerations. It’s important that you approach new relationships with mindfulness and caution to protect both your sobriety...

What are opioids? Opioids are a class of drug which includes both prescription pain relief and illegal substances. The use of opioids for both pain relief and euphoria dates back to 3400 BC where Ancient Sumerians referred to opium poppies as the joy plant. When it...

Watching a friend struggle with substance use disorder can be extremely challenging and heartbreaking. You want to help, but perhaps don’t know where to start or how to even go about offering support. Trying to help someone navigate such difficult times can be complex...

Outpatient rehab is a versatile and effective treatment for substance use disorder, designed for people seeking recovery while maintaining their daily routines. For some, committing to a residential program is a challenge as they face barriers such as work, family...

Entering rehab is taking a giant step towards reclaiming your life from the grips of addiction; however, when you’re in a relationship, the decision to seek treatment can feel more complex. It’s completely natural to have concerns about how rehab may impact your...

Sobriety generally refers to the state of being sober. This is a physiological and psychological state of being unaffected by intoxicants. When it comes to Substance Use Disorder, sobriety is often associated with abstaining from the consumption of these substances....

As we turn the page on the calendar (or hang a new one entirely), it’s a great time to embark on a transformational journey and unlock your potential. If you or a loved one is grappling with addiction, this year can mark the beginning of a new chapter. Setting goals...

The end of year is often associated with joy and festivities. However, for those in recovery it can be a challenging time filled with triggers and temptations. With the right strategies, you can navigate the silly season while staying committed to your recovery. Here...

In recent years the market for non alcoholic drinks has seen a significant surge in popularity. Not only from people who suffer from an alcohol substance use disorder, but also from an increase in general health awareness. Non alcoholic drinks mimic the taste and...

Are you looking for a quick way to sober up? Unfortunately, there isn’t anything you can do to speed up the process of lowering your blood alcohol concentration (BAC). Your liver just needs time to filter your blood and remove the alcohol from your system. However,...

Codependency and addiction are two complex issues which often intertwine. Understanding the relationship between them can help with developing healthier and more balanced lives for all involved. What is codependency? Codependency is a relationship dynamic whereby an...