Our Blog
Articles and advice on addiction, treatment, and recovery.
What to look out for when choosing addiction treatment
Choosing the right Alcohol and Other Drugs (AOD) treatment provider is one of the most crucial decisions on the path to recovery. With so many facilities available, it can be overwhelming to know which one is best suited to yours or your loved one’s needs. There are...
What to pack for detox
It’s natural to feel a bit unsure when preparing to enter detox and the whole experience can be a bit daunting. We hope that by providing you with some extra information about the things you can pack to bring with you to detox, it will help you feel more prepared and...
How to claim private health insurance for addiction treatment
It can be challenging and overwhelming to navigate private health insurance, especially when seeking treatment for addiction (aka substance use disorder). We want to help make this process as smooth as possible for you and have provided some information below to help...
How to help someone who has overdosed?
Knowing how to respond to an overdose quickly and effectively can be the difference between life and death. Overdoses can happen with various substances, including opioids (heroin, prescription painkillers etc.), benzodiazepines, alcohol, and stimulants such as...
Why do people relapse?
Recovery isn’t linear, it’s ongoing and involves lots of ups and downs. For those experiencing life with substance use disorder, and for their friends and families, relapse can feel like a step backwards. Relapse is also often associated with a range of emotions...
5 things to consider when dating in recovery
Dating can be a fulfilling and exciting part of life, but when you’re in the early stages of recovery it comes with some extra challenges and considerations. It’s important that you approach new relationships with mindfulness and caution to protect both your sobriety...
What are the long term effects of opioids?
What are opioids? Opioids are a class of drug which includes both prescription pain relief and illegal substances. The use of opioids for both pain relief and euphoria dates back to 3400 BC where Ancient Sumerians referred to opium poppies as the joy plant. When it...
How to support your friend battling substance use disorder
Watching a friend struggle with substance use disorder can be extremely challenging and heartbreaking. You want to help, but perhaps don’t know where to start or how to even go about offering support. Trying to help someone navigate such difficult times can be complex...
What is outpatient rehab?
Outpatient rehab is a versatile and effective treatment for substance use disorder, designed for people seeking recovery while maintaining their daily routines. For some, committing to a residential program is a challenge as they face barriers such as work, family...
Navigating rehab together: Relationships and recovery
Entering rehab is taking a giant step towards reclaiming your life from the grips of addiction; however, when you’re in a relationship, the decision to seek treatment can feel more complex. It’s completely natural to have concerns about how rehab may impact your...