Arrow Health - Detox & Rehabilitation Programs Melbourne

No time for rehab? Here’s what you can do.

Acknowledging that you are struggling with addiction and need help is a huge step. But what happens when you know you need support, yet stepping away from your life for an inpatient rehab program feels impossible? If finding a way to work on yourself while also managing daily life is feeling like a struggle, know that you’re not alone. There are still options available for you to access support to create meaningful change. Without having to push pause on everything else.

Recovery can fit into your life

Recovery is about creating a healthier life for yourself. While inpatient treatment programs provide an immersive experience, there are alternative pathways to healing that can fit into your life and your recovery.

Engage in an outpatient program

Outpatient Programs provide ongoing structured support while allowing you to continue living at home and engaging with your work, family, and other responsibilities.

Outpatient treatment is a powerful alternative to residential rehab, providing professional guidance and a strong support network. Our program includes group therapy, education, and relapse prevention based on current international best practice.

  • Ongoing support
  • 4 week intensive addiction treatment program
  • 12 sessions = 3 hours x 3 days per week
  • Small group sessions
No time for rehab? Try our Outpatient Program | Arrow Health

Access counselling services

One on one counselling can be a game-changer in your recovery journey. Speaking with a professional can help you work through the emotional and psychological aspects of your addiction. You will also be able to develop healthy coping mechanisms and learn how to strengthen relationships and rebuild trust with your loved ones.

Even a single session can be a stepping stone towards lasting change.

Build a support network

You don’t have to go through it all alone. Connecting with people who understand what you’re going through can make a difference. Your support network can come in a variety of people from different places.

Support Groups such as 12-Step meetings can be helpful in connecting with others as you share experiences and receive encouragement.

Family and friends who are able to provide emotional support and accountability are powerful allies to have on this journey.

Online communities and resources that offer guidance and connection can be helpful to feel connected when in-person experiences aren’t possible.

Hope and healing are possible

You deserve support, no matter where you are in your journey. While now might not be a suitable time for a residential rehab program, there are many support services for you and your loved ones.

If you’re ready to take the next step – whatever that may look like for you – reach out to us today. Your path to recovery is yours to shape, and we’re here to walk it with you.

No time for rehab?
Download our FREE PDF.

Recovery is still within reach, and there are practical steps you can take to get the help you deserve, even if you don’t have time for full-time rehab. Download a copy of our FREE PDF – Things to consider when you don’t have time for rehab.