Learning and implementing coping strategies can make a significant difference when navigating this challenging path. Below are some key coping strategies to help you support your loved one suffering from addiction while also maintaining your own well-being.
Coping strategies for families living with addiction
Stop the blame: Often family members feel a sense of responsibility when a loved one is struggling with addiction. Blaming yourself only adds to the emotional burden you’re already carrying. It is important to understand that your loved one’s substance use disorder isn’t your fault. Addiction is a complex issue that affects the brain and behaviour. By learning about substance use disorder and addiction you can begin to understand the situation and what you are dealing with, and start to let go of any blame you are placing on your own shoulders.
Ask for help: Living with and caring for someone with addiction can feel isolating. The stigma and shame surrounding addiction can also be a challenge for family members to deal with. Connecting with others who understand what you are going through can be a great source of strength and an opportunity to get practical advice on ways to cope from people who have learned from their own experience. Arrow Health offers a range of support options for family and friends, including our Free Family First Step Program.
Stay informed: Although it can be overwhelming at first, it’s valuable to get informed about the various treatment options available for your loved one. There are a range of different therapies and rehabilitation programs out there. Your knowledge and understanding of the various options can assist you when encouraging your loved one to seek professional help and supporting them to find the best treatment approach for their unique situation.
Be kind to yourself: You know when you’re on a plane, and they tell you to put on your own oxygen mask before helping anyone else? Well, it’s time to be kind to yourself and practise some self-care. It can be all-consuming looking after someone with a substance use disorder, but it’s crucial to prioritise your own well-being. Make sure you take time for yourself and engage in activities you enjoy that help you relax and recharge. Regular exercise, mindfulness practises, and maintaining social connections can all help mitigate stress and prevent burnout.