


What is rehab?
Addiction comes in many shapes and forms, as does the recovery process. So, what is rehab? Generally when someone refers to rehab they are referring to a supervised addiction recovery program to help with managing substance use issues. Rehabilitation programs have...
What is DBT (dialectical behavioural therapy)?
Dialectical behavioural therapy (DBT) is a form of psycho-therapy designed to assist people with psychosocial disorders such as addiction and borderline personality disorder (BPD). When used as part of an addiction treatment program it supports recovery by promoting...
What is detox?
Detox or detoxification is a word that’s used for multiple things that all have the same aim. Often, you’ll hear of people detoxing as a New Year’s Resolution, cutting alcohol or bad foods out for health reasons. However, for people suffering from addiction, it’s a...