Alcohol rehab Melbourne: Your first steps to sobriety

Deciding to get help for alcohol use is a big step—one that takes a lot of courage. Whether you’re doing it for yourself or supporting someone you love, starting alcohol rehab can feel overwhelming at first. You might not know what the process looks like, how to begin, or what kind of support is available.

The good news? You don’t have to figure it all out in one go. Here’s a simple breakdown of what those first steps into sobriety might look like—and how alcohol rehab programs are set up to help you feel safe, supported, and understood.

Step One: Reaching out for support

If you’re thinking about getting help, the first thing to know is this: you don’t need to have all the answers.

When you call or enquire about alcohol rehab, our team will walk you through everything—from understanding your situation to talking about the next steps.

You don’t need to have hit “rock bottom” to reach out. If alcohol is starting to affect your health, relationships, work, or mental wellbeing, that’s reason enough. Whether you’ve tried to stop before or this is your first attempt, your story matters—and it’s valid.

Step Two: Finding the right type of alcohol rehab

Not all rehab programs look the same—and that’s a good thing. Everyone’s situation is different, and your treatment should reflect that. Depending on your needs, you might be recommended one of the following:
Inpatient Rehab
If you need space away from daily triggers, our inpatient rehab offers 24/7 support in a structured setting. You’ll live onsite, take part in daily therapy and group sessions, and have access to medical care if needed. It’s a good fit if you’re looking for a full reset with consistent support.
Outpatient Rehab
Outpatient rehab allows you to continue living at home while attending scheduled sessions throughout the week. It’s a flexible option for people with strong home support or those transitioning out of an inpatient program.

Looking for something tailored? We also offer rehab for teens with specialised support that considers age, gender, and lived experience.

Step Three: Beginning detox (if needed)

Some people entering alcohol rehab may need to go through detox. Especially if they’ve been drinking heavily over a long period of time. This process helps your body safely adjust to life without alcohol and is usually done under medical supervision.

Withdrawal symptoms can vary. You might experience things like nausea, headaches, anxiety, or sleep issues. In a supportive setting, though, you won’t be going through it alone. Staff are there to help you feel as comfortable as possible.

Step Four: Therapy and treatment planning

Once detox is completed if required, the focus shifts to building new habits, understanding your triggers, and learning healthier ways to cope. Therapy is a big part of this and there’s no one-size-fits-all approach.

You might take part in:

• One-on-one counselling
• Group therapy
• CBT or DBT sessions
• Mindfulness and wellbeing practices
• Family therapy (if it’s something you want)

Your treatment plan will be shaped around you—your history, your goals, and where you’re at right now. It’s not about being told what to do. It’s about learning how to take care of yourself in a way that feels right and realistic.

Step Five: Building life outside of rehab

Rehab isn’t just about stopping drinking, it’s about rebuilding life in a way that supports your wellbeing, even after you leave.

That’s why a good alcohol rehab program includes things like:

• Relapse prevention tools
• Education about the impact of alcohol
• Help with boundaries and relationships
• Support with routines, work, or study goals
• A continuing care plan for when you go home

In short: it’s about life beyond alcohol. You’ll learn how to move through challenges, manage stress, and stay connected to the parts of life that keep you grounded.

You don’t have to be “ready” to start

There’s a common myth that you have to be 100% ready or motivated before you can start rehab—but the truth is, most people aren’t. And that’s okay.

If you’re even thinking about getting help, that’s a sign it might be time. And when you’re ready to take that first step, we’ll be here to walk alongside you.

Need support now?

If you’re looking for more information or feel unsure about what comes next, we offer information sessions at our Armadale office. You can meet with staff, ask questions, and hear from people who’ve been through it before.
No pressure. Just honest answers and real support.