Addiction to pornography is very similar to any other addiction – be that drugs, alcohol, or gambling. As with any addiction, issues arise when a person’s use interferes with their relationships, work, and day to day life.
Gone are the days where pornography was confined to a magazine or VHS tape stashed under the bed or passed around to mates. Technology and the internet have changed the way that pornographic material is accessed, consumed and shared.
There is no longer any need to face walking into a store to buy content and having to deal with a face to face exchange. Computers and smart phones have provided a platform where material can be not only purchased, but viewed for free.
This has also made accessing a wide range of material and the frequency of new content easier. Over recent years, sites such as Porn Hub and Only Fans have provided new ways for people to interact with content and creators.
Am I addicted to porn?
If you are experiencing a compulsive-like behaviour to seek out and engage with pornographic material and it is impacting your life, it is likely you have an addiction to porn.
Signs of Porn Addiction
- Spending an increased amount of time watching porn
- Hiding or lying about your use of pornographic material
- Becoming irritable or angry when asked to stop using porn
- An inability to stop engaging with pornographic material on multiple occasions
- Experiencing a loss of interest or performance in real-life sex
- Accessing porn in inappropriate circumstances eg. at work
As with substance addictions, tolerances can build up that lead to an increase in dosages or frequency of use. With porn addiction, that can also appear as a change in the content or nature of the material from what was originally consumed.
If you are aware that the content you are seeking out and consuming has changed dramatically over a recent period, and you are not able to control your viewing, it may be time for you to reach out for some help.
Relationships
Addiction in general places strains on relationships with friends and family. However, there can be an even greater amount of shame around porn use and it can be difficult to open up and discuss with loved ones about what you are going through.
Pornography doesn’t accurately portray ‘real-life’ sex and this can impact intimate relationships. A partner may feel inferior to the content being consumed or feel pressured into performing in ways they aren’t entirely comfortable with. Shame and embarrassment may also prevent them from speaking up and seeking help they need. Our FREE Family First Step Program is here to support loved ones to understand addiction and discover coping strategies.
Use of pornography can create unrealistic expectations towards both sex and potential partners. This can lead to unhealthy relationships or an inability to intimately connect with a real person.
Support and Recovery
Asking for help can feel like one of the hardest things to do. Help is available for you and recovery is possible. At Arrow Health, we provide a safe and non-judgemental space for you to heal and get the support you deserve.
Overcoming the discomfort in reaching out for help is the first step on your recovery journey. Give us a call to find out more about our addiction treatment services including inpatient and outpatient rehab programs and counselling,